Calm Breathing
A guided breathing session that actually feels calming
Just press start. The screen, motion, and voice cues then gently guide you through inhale, hold, and exhale with less clutter and less pressure.
Inhale
4s
Slow breath in through the nose
Hold
4s
Keep the body soft
Exhale
6s
Long, slow release
Session notes
If you feel dizzy, panicky, or uncomfortable, return to your normal breathing.
Ready
Start
Press start for one calm, guided breathing loop.
4s
Round 0/5
Now
Press start when you feel ready.
Elapsed
00:00
Benefit
A longer exhale helps soften the nervous system.