Grounding
Return to the present one gentle step at a time
Instead of showing everything at once, this version keeps you on one focused step at a time. That reduces overwhelm and makes it easier to settle your attention.
Progress
1 / 5Move slowly. There is no need to rush this.
5 · See
5 things you can see
5
Notice colours, light, corners, or shapes around you.
Nicely done.
Pause for a moment and notice whether your breath, shoulders, or jaw feel even a little calmer now.