Immediate Support
You deserve immediate support
If you feel you may harm yourself or someone else, seek urgent help now. Contact local emergency services, go to the nearest hospital in Jaipur, or call a trusted person who can stay with you.
Small safety steps for right now
- Do not stay alone. Go to a trusted person or ask them to come to you.
- Move harmful items away from you if possible.
- Contact emergency help, a hospital, or a supportive person immediately.
These activities are not a replacement for professional mental health care. If the situation feels unsafe, seek urgent help instead of relying on normal activities.