Rhythm Reset
Bring tapping, breath, and rhythm together
When your mind feels irritated or restless, a simple rhythm can help. Tap and let the prompts soften your pace.
Count
0
Pace
Slow
Cue
Tap and think of a long exhale
A simple pattern works best here: tap 2-3 times, then take one long exhale.
There is no perfect speed. Just look for a slightly softer pace.